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Pastorella Health and Fitness
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Category: Health

Rebounding and Tai-Chi

  By Rich Pastorella July 27, 2017 August 2, 2017 Health
Woman on trampoline

I had some people interested in a recent post about the rebounding effect of Tai-Chi on the body. When we say rebounding we mean rebounding in the sense of using a rebound exerciser.… Read More

Tagged   Exercise, Health

The Correct Attitude

  By Rich Pastorella May 21, 2017 August 2, 2017 Commitment, Discipline, Health, State of Mind
the correct attitude blog image

You must approach this adventure with the right attitude. You must look at your daily training is something you are blessed to get to do not as some annoying chore. This is critical,… Read More

The Importance of Movement

  By Rich Pastorella May 20, 2017 February 5, 2021 Health
pole vaulting

Movement, we take it for granted, but nobody accomplishes, appreciates, enjoys or experiences anything in life without movement. Working, playing, riding a roller coaster, being intimate with your spouse getting down on the… Read More

Massage Therapy

  By Rich Pastorella February 28, 2017 August 2, 2017 Health
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Touch as a means to healing is one of those few things that we all agree on. If you look to western civilization, you will find that you have laying on of hands… Read More

Ask a Doctor

  By Rich Pastorella February 28, 2017 August 2, 2017 Health
Ask a Doctor blog image

Do I Need to Talk to a Doctor? We are truly blessed in the United States. We have the finest in Western technological medicine and every kind of natural medicine imaginable. Our goal… Read More

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  • Modalities

    • Onsite Kung Fu Program
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  • Problems We Solve

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  • Recent Posts

    • The Art of Fighting Without Fighting
    • The New Era of Positive Psychology
    • Rebounding and Tai-Chi
    • Hope in the Face of Suicide
    • Critical Teacher/Student Relationship
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