Welcome to Pastorella Health & Fitness!
We help children, adults, and seniors build their confidence, improve their fitness, move better, and live healthier lives through Kung Fu, Tai Chi, and wellness coaching.
Pastorella Health & Fitness provides both in-person and online classes and resources. We are located in Hazle Township, Pennsylvania. Rich Pastorella has spent several decades sucssessfully helping people of all ages to improve their health and quality of life through movement and martial arts. His philosophy is simple: meet each person where they are today, then help them become stronger and healthier, one step at a time.
At Pastorella Health & Fitness, we believe movement has the power to change lives. Every person who walks through our door has a different story and a different reason for being here. Whether your goal is learning martial arts, improving your health, increasing mobility, recovering confidence after a health setback, reducing stress, or simply becoming more active, we would love the opportunity to help you reach your goals. Beginners are always welcome, and no previous experience is necessary. We’d be honored to help you get started at the pace that is right your you.
NEW MID-SUMMER AND FALL 2026 KUNG FU CLASSES ARE STARTING SOON!
Now is the perfect time to join as a new student. Contact Rich at (570) 454-6377 or email pastorellarich@gmail.com for more information and to reserve your spot.
Not quite ready to join a class? That’s okay. Please take a few minutes to explore our site and the resources below and learn more about our approach to health and lifelong wellness. We believe it’s never too late to begin your journey to improved health!
Beyond this website, we invite you to check out some of our interesting and informative information on our Pastorella Health Podia page.
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We also invite you to download Rich’s free ebook, The Power of Letting Go: Introduction to Successful Tai Chi. Discover how three simple Tai Chi movements can help improve your balance, reduce stress, and support your overall health and well-being. Click here to download your free copy.
Programs and Solutions We Offer
Every health and fitness expert has a set of tools that they use to help people transform their lives. Over the years, Rich Pastorella has developed a unique combination of movement, martial arts, fitness, health education, and personal coaching techniques designed to meet people wherever they are in their wellness journey. Whether someone is looking to become stronger, move with less pain, build confidence, reduce stress, improve balance, or simply enjoy a healthier and more active life, the goal is always the same: helping each person make steady progress toward the life they want to live. No matter your age or experience level, the focus is always on steady progress rather than perfection.
Because every individual is different, there is no one-size-fits-all approach. Some people thrive in a group class, while others benefit from individual coaching or online guidance. Together, we’ll determine the approach that best fits your goals and lifestyle so you can build confidence while making good progress.
Here are some of the programs currently available:
- Onsite Kung Fu Program
- Online Tai-Chi Program
- Online Hypnosis
- Zoom One-on-One Training
- Health Basics
What Can We Help You With?
People rarely come to us looking for a specific exercise or program. They come because they want to feel better, move better, gain confidence, overcome a challenge, or improve their overall quality of life. Our goal is to provide practical tools, encouragement, and guidance that will help you make meaningful progress, one step at a time.
Here are just a few of the areas we may be able to help you with at Pastorella Health & Fitness:
Resources
Learning is an important part of long-term success! We believe informed people make better decisions about their health. Our free resources are designed to answer common questions and help you begin making positive changes even before you ever attend your first class. Whether you’re simply exploring your options or you’re ready to get started, we hope these resources provide you with encouragement and some practical information that you can begin using right away: