Health | Pastorella Health and Fitness

Tai-Chi, The Perfect Beginner Program

By Rich Pastorella August 16, 2023 August 16, 2023 Health

Put another way, you may say Stress, Chronic Muscular Pain, low energy life. Where do I begin? People come to exercise and natural health for many reasons, but what if I were to… Read More

Rebounding and Tai-Chi

By Online Kung Fu July 27, 2017 July 23, 2023 Health

I had some people interested in a recent post about the rebounding effect of Tai-Chi on the body. When we say rebounding we mean rebounding in the sense of using a rebound exerciser.… Read More

The Correct Attitude

By Online Kung Fu May 21, 2017 July 23, 2023 Commitment, Discipline, Health, State of Mind

You must approach this adventure with the right attitude. You must look at your daily training is something you are blessed to get to do not as some annoying chore. This is critical,… Read More

The Importance of Movement

By Online Kung Fu May 20, 2017 July 23, 2023 Health

Movement, we take it for granted, but nobody accomplishes, appreciates, enjoys or experiences anything in life without movement. Working, playing, riding a roller coaster, being intimate with your spouse getting down on the… Read More

Massage Therapy

By Online Kung Fu February 28, 2017 July 23, 2023 Health

Touch as a means to healing is one of those few things that we all agree on. If you look to western civilization, you will find that you have laying on of hands… Read More

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Category: Health

Tai-Chi, The Perfect Beginner Program

Rebounding and Tai-Chi

The Correct Attitude

The Importance of Movement

Massage Therapy

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