Pastorella Health and Fitness provides both on-site and online resources.

Beyond this website, we invite you to check out some of our interesting and informative information on our Pastorella Health Podia page.

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The Power Of Letting Go Introduction to Successful Tai-Chi ebook
Learn how 3 simple Tai-Chi moves can help you transform your health and fitness today!

Modalities

Every health fitness expert has a set of tools that they use to help people transform their lives. We feel that it is very important that you know about our unique toolbox that we will help you to use to reach your own personal goals.

Here is a list of the tools we currently use online:

• Onsite Kung Fu Program
• Online Tai-Chi Program
• Online Hypnosis
• Zoom One-on-One Training
• Health Basics

Problems We Solve

We feel that it is important to review this list. One of our frustrations is that people don’t fully realize how we can help find solutions to all of these.

Here is a list of the problems we work to solve at Pastorella Health and Fitness:

• Weight Loss
• Stress
• Chronic Muscular Pain
• Hardcore Self Defense
• Self-Mastery

Resources

To help guide you along, here are a few of our resources:

• This Program Can Work for Anyone
• Correct Attitude when Starting Out
• The Importance of Movement to Good Health
• The Critical Teacher/Student Relationship